Weigh In record (no journal entry) for 30 March 2023
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89.7 kg
Lost so far: 10.2 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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501 kcal
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Fat: 13.78g | Prot: 7.37g | Carbs: 87.31g.
Breakfast: Melitta Café sem Açúcar . Lunch: Nutribem Pão Integral de Aveia, Purê de Mandioca, Berinjela Refogada. more...
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Losing 6.3 kg a Week
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Ricardo Nascimento Fit's Weight History
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