Weigh In record (no journal entry) for 30 March 2023
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83.6 kg
Lost so far: 8.3 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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2096 kcal
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Fat: 102.41g | Prot: 98.57g | Carbs: 193.52g.
Lunch: 家樂福 涼拌牛蒡絲. Dinner: 全聯 滷肥腸, 牛舌, 雅方 火鍋羊肉片, 雞腿, 石二鍋 蛋餃, 白飯, 燙青菜, 芋頭, 花枝丸, 連珍 芋泥球, 涼拌黃瓜, 貢丸, 繼光香香雞 香香鹹酥雞, 甜不辣, 黑丸 嫩仙草, 中華 甜愛玉, 金針菇. more...
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Losing 2.8 kg a Week
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davidyang!'s Weight History
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