Weigh In record (no journal entry) for 30 March 2023
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98.4 kg
Lost so far: 16.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2878 kcal
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Fat: 67.24g | Prot: 243.18g | Carbs: 327.82g.
Breakfast: Got7 Spekulatius Topping, Tamara Erdbeer Konfitüre Extra, DM Bio Amaranth Gepufft, Gut & Günstig Magerquark. Lunch: Ei, Cocktailtomaten, Eisbergsalat, Chef Select Frische Eierknöpfle, Aldi Hähnchen Innenfilet. Snacks/Other: Almighurt Joghurt Kirsch, Glasierte Süße Zimtschnecke, Banane. more...
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Losing 4.9 kg a Week
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Marcel.vB's Weight History
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