Weigh In record (no journal entry) for 30 March 2023
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74.7 kg
Lost so far: 0.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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2028 kcal
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Fat: 70.03g | Prot: 174.17g | Carbs: 194.01g.
Breakfast: Isadora Frijoles Refritos Bayos, Lala Queso Manchego Rallado, FUD Jamón de Pierna Virginia, Queso Panela, Bolillo, Mayonesa, Aguacate, Pan Dulce, Kirkland Signature Protein Bar Chocolate Brownie, Sandía. Lunch: Aguacate, Gamesa Saladitas , Tuny Atún en Agua Clásico . Dinner: Tortillas de Maíz, Optimum Nutrition 100% Whey Protein , Aguacate, Pescado. more...
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Gaining 0.7 kg a Week
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