Weigh In record (no journal entry) for 30 March 2023
|
101.2 kg
Lost so far: 0 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
|
|
933 kcal
|
Fat: 1.61g | Prot: 12.15g | Carbs: 224.16g.
Breakfast: Café com Açúcar, Akio Tapioca . Lunch: Hortifruti Mandioca Cozida, Caldo de Carne de Vaca, Arroz Branco (Cozido). Dinner: Milho Verde Cozido, Kellogg's Sucrilhos Original. more...
|
Losing 2.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Arraisdasilva's Weight History
|