Weigh In record (no journal entry) for 30 March 2023
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107.2 kg
Lost so far: 2.5 kg.
Still to go: 43.7 kg.
Diet followed: Reasonably Well.
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1522 kcal
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Fat: 56.80g | Prot: 109.30g | Carbs: 160.00g.
Breakfast: Kirkland Signature Cookies & Cream Protein Bar, Coffee-Mate Natural Bliss Almond Milk Creamer, Starbucks Veranda Blend Blonde. Lunch: Dannon Oikos Triple Zero - Strawberry, Wilcox Farms Omega 3 Eggs, Purely Elizabeth Banana Nut Butter Grain-Free Granola. Dinner: Wal-Mart Tilapia Fillets, Kikkoman Panko Japanese Style Bread Crumbs, Chicken of the Sea Canned Tuna in Water, Wildbrine Raw Organic Sauerkraut , Terra Classic Real Vegetable Chips. Snacks/Other: Breyers Natural Vanilla Ice Cream, Torani Caramel Syrup, Zing Chocolate Coconut Nutrition Bar. more...
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Losing 0.6 kg a Week
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rarasiku's Weight History
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