karinacyciliaputri's Journal, 30 Mar 23

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Weigh In record (no journal entry) for 30 March 2023

84 kg Lost so far: 13 kg. Still to go: 24 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2023:

913 kcal

Fat: 26.89g | Prot: 54.66g | Carbs: 116.64g. Breakfast: Sari Roti Roti Gandum Tinggi Serat Pangan, Sate Ayam, Ultra Milk Susu UHT Low Fat. Dinner: Sari Roti Roti Gandum Tinggi Serat Pangan, Ultra Milk Susu UHT Low Fat, Sambal Goreng, Ikan Tongkol Goreng, Nasi Putih, Sayur Bening Bayam. more...

2267 kcal

Exercise: High Intensity Interval Training (HIIT) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 2.0 kg a Week

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karinacyciliaputri's Journal, 30 Mar 23

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karinacyciliaputri's Weight History