Weigh In record (no journal entry) for 30 March 2023
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52.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1003 kcal
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Fat: 38.20g | Prot: 44.87g | Carbs: 120.54g.
Breakfast: Akar Teratai, Telur Ceplok, Nasi Putih, Tempe Goreng Tepung, Susu Kambing. Dinner: Gula Merah, Milklab Coconut Milk, Sari Roti Roti Tawar (2), Wortel Dimasak, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Bakwan. more...
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Losing 2.6 kg a Week
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