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Thursday. Return from Orlando. Overeats
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61.8 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1535 kcal
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Fat: 87.78g | Prot: 100.85g | Carbs: 91.73g.
Lunch: Perkins Restaurant Chef's Salad. Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Agno Roasted Cauliflower, Cooked Salmon. Snacks/Other: Wellsley Farms Swiss Granola, Trader Joe's 73% Organic Dark Chocolate, Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Kirkland Signature Extra Fancy Unsalted Mixed Nuts. more...
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Losing 0.3 kg a Week
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