Weigh In record (no journal entry) for 30 March 2023
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97 kg
Lost so far: 5.7 kg.
Still to go: 48 kg.
Diet followed: Reasonably Well.
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642 kcal
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Fat: 38.78g | Prot: 51.55g | Carbs: 30.45g.
Breakfast: Buncis, Tahu Kukus, Ikan Mujair Goreng. Dinner: Buncis, Ikan Mujair, Alpukat. more...
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Losing 0.5 kg a Week
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murzaini's Weight History
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