Weigh In record (no journal entry) for 30 March 2023
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94.9 kg
Lost so far: 11.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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485 kcal
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Fat: 15.11g | Prot: 16.79g | Carbs: 72.86g.
Breakfast: Alpen Gold Шоколад Молочный, Кофе с Сахаром, Киви, Лента Шампиньоны Резаные Консервированные, Овсяный блин. more...
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Losing 0.8 kg a Week
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