Weigh In record (no journal entry) for 30 March 2023
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70.7 kg
Lost so far: 1.4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 52.35g | Prot: 45.82g | Carbs: 128.10g.
Breakfast: Prosciutto, Gut & Günstig Streichzart , REWE Bäcker Brötchen . Lunch: Spiegelei, Kartoffelpüree (Vollmilch hinzugefügt), Penny To Go Premium Feldsalat . Dinner: Mestemacher Westfälisches Vollkornbrot, Ketchup, Spiegelei, Mestemacher Westfälisches Vollkornbrot. Snacks/Other: Marbertz Puddingteilchen. more...
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Losing 5.6 kg a Week
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Astrid K.'s Weight History
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