Weigh In record (no journal entry) for 30 March 2023
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62.8 kg
Lost so far: 5.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1427 kcal
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Fat: 52.15g | Prot: 51.73g | Carbs: 189.67g.
Breakfast: Вафли творожные 2%. Lunch: Пастилушка Пастила Фруктовая Яблоко, Хлеб 8 Злаков, Щи. Dinner: Плов. Snacks/Other: Choco&Nuts Молочный Шоколад с Цельным Миндалем, Банан, Самокат Зефир в Шоколаде, Ehrmann Grand Dessert Шоколад . more...
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Losing 4.6 kg a Week
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olushkasavushka's Weight History
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