Weigh In record (no journal entry) for 30 March 2023
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72.5 kg
Lost so far: 11.9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1075 kcal
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Fat: 37.87g | Prot: 88.80g | Carbs: 91.64g.
Breakfast: Banana Prata, Pullman Pão de Forma, Ovo Mexido. Lunch: Purê de Batatas (com Leite Integral e Manteiga), Arroz Branco (Cozido), Contra-filé. Dinner: Arroz Branco (Cozido), Ovo Frito sem Gordura. Snacks/Other: Growth Supplements Whey Concentrado, Camponesa Leite em Pó. more...
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Gaining 1.4 kg a Week
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adrianamercia's Weight History
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