Weigh In record (no journal entry) for 30 March 2023
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63.7 kg
Lost so far: 6.2 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1043 kcal
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Fat: 38.53g | Prot: 63.49g | Carbs: 111.00g.
Breakfast: Coffee (Brewed From Grounds) . Lunch: Minced Chicken, Toasted Whole Wheat Pita Bread, Navels Oranges . Dinner: Pasta with Tomato Sauce and Meat or Meatballs (Canned). more...
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Losing 4.2 kg a Week
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dimitrapetropoulos's Weight History
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