Weigh In record (no journal entry) for 29 March 2023
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99.7 kg
Lost so far: 2.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 34.88g | Prot: 70.96g | Carbs: 228.23g.
Breakfast: Café com Açúcar, Ovo Cozido. Lunch: Tomates, Cebolas, Couve Manteiga Refogada, Camil Feijão Carioca Cozido, Camil Arroz Branco Cozido, Carne de Porco do Lombo (Lombo, Magra). Dinner: Melancia, Café com Açúcar, Barbieri Biscoito de Polvilho Sabor Queijo. Snacks/Other: Suco de Maracujá, Pão Francês, Suco de Acerola. more...
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2872 kcal
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Exercise:
Shoveling - 5 minutes, Driving - 30 minutes, Desk Work - 7 hours, Sleeping - 7 hours, Resting - 9 hours and 25 minutes. more...
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Losing 4.9 kg a Week
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TheSeeker's Weight History
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