Weigh In record (no journal entry) for 29 March 2023
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86.7 kg
Lost so far: 7.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1364 kcal
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Fat: 48.71g | Prot: 87.82g | Carbs: 146.99g.
Lunch: Filé de Frango Grelhado, Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Suco de Maracujá, Seara Hambúrguer Texas, Pif Paf Presunto, Alface, Subway Tomate, Queijo Mozzarella, Ovo Frito, Panco Pão de Hamburguer. Snacks/Other: Danone YoPRO 15G High Protein Chocolate, Pão Francês sem Miolo, Sadia Mussarela, Oreo Oreo (4). more...
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Losing 0.4 kg a Week
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brendarochha's Weight History
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