Weigh In record (no journal entry) for 29 March 2023
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75.0 kg
Lost so far: 2.1 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1142 kcal
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Fat: 77.22g | Prot: 80.46g | Carbs: 44.86g.
Breakfast: International Delight French Vanilla Coffee Creamer, Coffee. Lunch: Chicken Thigh, Kroger Red Wine Vinegar, Olive Oil , Lettuce Salad with Assorted Vegetables. Dinner: Tillamook Medium Cheddar Cheese, Boar's Head Pepperoni, Kroger Red Wine Vinegar, Olive Oil , StarKist Foods Solid White Albacore Tuna, Lettuce Salad with Assorted Vegetables. Snacks/Other: Green Cabbage Juice, Green Cabbage Juice. more...
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2017 kcal
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Exercise:
Sleeping - 9 hours, Bicycling (slow) - 11/mph - 30 minutes, Resting - 14 hours and 30 minutes. more...
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Losing 3.2 kg a Week
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