Weigh In record (no journal entry) for 29 March 2023
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66.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1151 kcal
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Fat: 30.40g | Prot: 88.43g | Carbs: 126.27g.
Breakfast: Iogurte Natural (Leite Integral), Pão Francês, Clara de Ovo Cozida, Italac Leite Integral. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Feijão Preto Cozido, Arroz Parboilizado Cozido. Snacks/Other: Peito de Frango no Forno, Grelhado ou Assado, Pão Francês, Clara de Ovo Cozida. more...
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2096 kcal
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Exercise:
Air Climber - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Dremattozo's Weight History
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