Weigh In record (no journal entry) for 29 March 2023
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95.3 kg
Lost so far: 0 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 16.03g | Prot: 175.25g | Carbs: 86.85g.
Breakfast: Stewed Chicken Breast (Skin Not Eaten), Mango, Meiji High Protein Banana, Steamed Rice. Lunch: Cucumber, Tomatoes, Stewed Chicken Breast (Skin Not Eaten). Dinner: Cabbage. more...
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Gaining 0.8 kg a Week
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nikolay.veldyaev's Weight History
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