Weigh In record (no journal entry) for 29 March 2023
|
116.5 kg
Lost so far: 7.5 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
|
|
2369 kcal
|
Fat: 92.40g | Prot: 73.76g | Carbs: 286.21g.
Breakfast: Tahina, Kung Markatta Fyra Sädesslag, Kikärtor, Gurka (med Skal), Groddar, Tomater. Lunch: Aroy-D Coconut Milk , Budget Wokmix, Yi-Pin Eko Tofu, Santa Maria Paprika, Garant Green Curry Paste, ICA Exotisk Frukt, Garant Olivolja, Kung Markatta Grönsaksbuljong, Vitkål, Frebaco Råris, Lime. Dinner: Aroy-D Coconut Milk , Budget Wokmix, Yi-Pin Eko Tofu, Santa Maria Paprika, Garant Green Curry Paste, ICA Exotisk Frukt, Garant Olivolja, Kung Markatta Grönsaksbuljong, Vitkål, Frebaco Råris, Lime. Snacks/Other: ICA Jordnötter. more...
|
|
2988 kcal
|
Exercise:
Roddmaskin - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
|
Gaining 1.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KURIPEdotCOM's Weight History
|