Weigh In record (no journal entry) for 29 May 2015
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97 kg
Lost so far: 10 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1271 kcal
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Fat: 26.46g | Prot: 58.38g | Carbs: 194.80g.
Breakfast: Dolce Gusto Cortado, Pão Torrado. Lunch: Morangos com Açúcar, Dolce Gusto Cortado, Empada de Galinha. Dinner: Arroz Branco (Médio, Cozido), Bife de Peru Grelhado, Ervilhas Cozidas, Morangos com Açúcar. Snacks/Other: Dolce Gusto Cortado, Folhado Carne. more...
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Losing 0.5 kg a Week
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jafmendes's Weight History
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