simonafox's Journal, 29 Mar 23


View Diet Calendar, 29 March 2023:
868 kcal Fat: 48.35g | Prot: 74.82g | Carbs: 33.00g.   Breakfast: Nu3 Fit Protein Bar White Chocolate Raspberry, Alpro Skyr Style Vanille, Migros Heidelbeeren, Erdbeeren, Himbeeren. Lunch: Pesto, Rispentomaten, Galbani Mozzarella, Mozzarella, Coop Pouletbrust. more...
2178 kcal Exercise: Gym - 1 hour, Apple Health - 23 hours. more...

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Comments 
Looks like those proteinbars with glucose... they are nice while doing sports, but would otherwise avoid them... Just get some whey protein to your yogurt and good is... 
22 Apr 23 by member: ExtraTNT

     
 

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