Weigh In record (no journal entry) for 29 March 2023
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106.6 kg
Lost so far: 21.4 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
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401 kcal
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Fat: 19.30g | Prot: 17.98g | Carbs: 35.11g.
Lunch: Mitakos Auberginen-Moussaka, Grießnockerl. more...
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Losing 5.6 kg a Week
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