Weigh In record (no journal entry) for 29 March 2023
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90.6 kg
Lost so far: 9.3 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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121 kcal
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Fat: 7.11g | Prot: 1.77g | Carbs: 11.36g.
Breakfast: Melitta Café sem Açúcar . Lunch: Berinjela Refogada. more...
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Losing 0.6 kg a Week
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Ricardo Nascimento Fit's Weight History
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