Weigh In record (no journal entry) for 29 March 2023
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74 kg
Lost so far: 13.5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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861 kcal
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Fat: 36.03g | Prot: 67.10g | Carbs: 72.59g.
Breakfast: Kacang Mete Sangrai Kering, Belut, Talas. Dinner: Putih Telur Matang, Sate Ayam, Nanas, Teh Tawar, Jeruk. more...
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Losing 1.3 kg a Week
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Emma Rahmawati's Weight History
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