Weigh In record (no journal entry) for 29 March 2023
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67.4 kg
Lost so far: 7 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1576 kcal
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Fat: 74.01g | Prot: 58.08g | Carbs: 186.20g.
Breakfast: Kelapa Kering, Bimoli Minyak Goreng, Jeruk Nipis, Terung Dimasak, Telur, Sambal Goreng, Kerang, Bumbu Kacang, Ayam Goreng, Nasi Putih. Dinner: Nasi Putih, Bimoli Minyak Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Perkedel Jagung, Kerang Hijau. Snacks/Other: Gula Pasir, Cabai Merah atau Rawit, Jambu Air. more...
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Losing 2.8 kg a Week
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