Weigh In record (no journal entry) for 29 March 2023
|
74.5 kg
Lost so far: 0.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
1632 kcal
|
Fat: 45.20g | Prot: 185.46g | Carbs: 108.18g.
Breakfast: Maitokahvi, Mutant Whey. Lunch: Mutant Whey, Pirkka Tonnikalapalat Vedessä, Mama Rice Noodles Creamy Tom Yum Flavour. Dinner: Café Picnic Kana-BBQ Patonki. Snacks/Other: Mutant Whey. more...
|
Losing 7 kg a Week
|
|
|