Weigh In record (no journal entry) for 29 March 2023
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63.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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876 kcal
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Fat: 31.59g | Prot: 17.76g | Carbs: 132.65g.
Breakfast: Сладуница Конфета Тирамиссо, Банан, Кофе с Сахаром. Lunch: Батон, Теремок Борщ с Рубленым Мясом. more...
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Losing 4.9 kg a Week
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