Weigh In record (no journal entry) for 29 March 2023
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72.6 kg
Lost so far: 4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1530 kcal
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Fat: 52.46g | Prot: 76.43g | Carbs: 184.68g.
Breakfast: Arla Prästost 31%, Blandvetebröd, Bregott Mellan, Kaviar, Kokt Ägg. Lunch: Gyllenhammars Havregryn, Tyngre Kasein Vaniljdrömmar, ICA Basic Frysta Hallon. Dinner: Heinz Tomato Ketchup, Makaroner, Köttfärssås. Snacks/Other: Äpple, Marabou Mjölkchoklad , Kokt Ägg, Kavli Mildost, Wasa Rågrut. more...
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1997 kcal
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Exercise:
Sleeping - 8 hours, Resting - 10 hours, Desk Work - 6 hours. more...
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Gaining 0.5 kg a Week
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