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Leider geht nichts vorwärts...Frust
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82.4 kg
Lost so far: 2.1 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1665 kcal
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Fat: 34.35g | Prot: 83.31g | Carbs: 220.56g.
Breakfast: DM Leinsamen Geschrotet , Von Hier Joghurt Quark, Alnatura Früchte Müsli. Lunch: Edeka Grana Padano Gerieben, Escal Frutti di Mare, Tomatensoße, Spaghetti Trocken. Dinner: Metzgerfrisch Lachsfleisch Geräuchert, Aldi Körniger Frischkäse, Semmel. Snacks/Other: Roter Tafelwein, Cucina Cantuccini, REWE Apfel, Haribo Gummibärchen. more...
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2115 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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simonartis's Weight History
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