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mrklz
Journal
29 Mar 23
mrklz's Journal, 29 Mar 23
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Weigh In record (no journal entry) for 29 March 2023
41 kg
Lost so far:
5 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 March 2023:
825 kcal
Fat: 3.28g | Prot: 27.27g | Carbs: 179.42g.
Breakfast:
Савушкин Продукт Творог Мягкий 0,1%, Банан.
Lunch:
Мясновъ Баранки Ванильные, Морковь, Рис Вареный.
Dinner:
Груша.
Snacks/Other:
Конфета, Dirol Ассорти Фруктовых Вкусов.
more...
1386 kcal
Exercise:
Working - 9 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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mrklz's Weight History
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