Freshwater1's Journal, 29 Mar 23

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Weigh In record (no journal entry) for 29 March 2023

67.5 kg Lost so far: 7.5 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2023:

882 kcal

Fat: 18.19g | Prot: 70.51g | Carbs: 111.54g. Breakfast: Peanut Butter, Toasted Sour Dough Bread. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Apples . Dinner: Beef or Meat Gravy, Broccolini, Chicken Breast Meat . Snacks/Other: Milo 30% Less Added Sugar. more...

1762 kcal

Exercise: Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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Freshwater1's Journal, 29 Mar 23

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Freshwater1's Weight History