Weigh In record (no journal entry) for 29 March 2023
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51.5 kg
Lost so far: 7.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1180 kcal
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Fat: 43.30g | Prot: 43.38g | Carbs: 155.70g.
Breakfast: Keju Cheddar, Tahu Kukus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Nasi Ketan (Ketan), Cireng, Kraft Cheddar Cheese, ABC Saus Sambal , Susu, Pisang Keju, Ubi Ungu Rebus, Quaker Oatmeal, ABC Saus Sambal , Van Houten Cocoa Powder. more...
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Losing 0.7 kg a Week
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