gage4ever's Journal, 28 Mar 23

I cheat one day out of weeks and gain 4 pounds overnight. What the heck!!!

View Diet Calendar, 28 March 2023:
297 kcal Fat: 24.47g | Prot: 15.19g | Carbs: 3.39g.   Lunch: Butter , Egg, Chicken Nuggets. more...
2360 kcal Exercise: Chest. Tri. Abs - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...



     
 

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