Weigh In record (no journal entry) for 29 March 2023
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77.5 kg
Lost so far: 28.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1996 kcal
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Fat: 96.84g | Prot: 130.31g | Carbs: 149.01g.
Breakfast: ABC Sambal Nusantara Hijau, Sawi Hijau, Nasi Putih, Paha Ayam. Lunch: Nasi Putih, ABC Sambal Nusantara Hijau, Kentang Rebus, Sawi Hijau, Paha Ayam. Snacks/Other: Alpukat, Yakult Probiotic Drink, Diabetasol Sweetener, Ultra Milk Susu UHT Low Fat High Calcium, Buah Naga, Alpukat. more...
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Losing 0.4 kg a Week
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