Weigh In record (no journal entry) for 29 March 2023
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100.6 kg
Lost so far: 4.4 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
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1636 kcal
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Fat: 78.04g | Prot: 51.77g | Carbs: 175.67g.
Breakfast: V-Soy Soya Bean Milk Multi-Grain, SuperIndo Putih Telur, SuperIndo Telur Omega, Tomatoes, Toasted Sprouted Wheat Bread. Lunch: V-Soy Soya Bean Milk, SuperIndo Telur Omega, Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Lawson Tahu Isi Goreng, Pop Mie Kuah Pedes Dower. Snacks/Other: Kit Kat Chocolate Flavoured Ice Cream with Wafer Finger, Nestle Kitkat, Aice Chocolate Sundae. more...
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Gaining 0.1 kg a Week
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febriaflorensa's Weight History
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