Weigh In record (no journal entry) for 22 March 2023
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63.8 kg
Lost so far: 0.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 52.30g | Prot: 56.04g | Carbs: 128.46g.
Breakfast: Max Protein Good Morning Instant Oatmeal Peanut Butter , Fragole, Alpro Latte di Avena, Coop Marmellata di Fragole, Albume d'uovo. Lunch: Philadelphia Philadelphia Light, Coop Valeriana, Coop Prosciutto Cotto, Loriana La Piadina . Dinner: Bertolli Olio Extra Vergine di Oliva, Coop Valeriana, Esselunga Patate Rustiche con Rosmarino, Amadori Hamburger di Tacchino . Snacks/Other: Coop Tortini con Carote e Mandorle . more...
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Losing 0.1 kg a Week
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libertyfenty's Weight History
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