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Cemilan sore...btw, yogurt itu gak harus dimakan pagi hari kan yaa??
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1220 kcal
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Fat: 54.99g | Prot: 56.10g | Carbs: 134.45g.
Lunch: Telur Goreng, Nasi Putih (Butir-Sedang, Dimasak), Golden Farm Mixed Vegetables, Tempe Goreng. Dinner: Sambal Goreng, Tempe Goreng, Teri Kacang Balado, Santan, Kangkung, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Edamame, Roove Collagen Drink, DiabetaMil Sweetener, Nescafe Kopi Bubuk, Cimory Greek Style Yogurt Low Fat, Chia Seed, Melon. more...
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1869 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 22 minutes, Resting - 16 hours and 38 minutes, Sleeping - 7 hours. more...
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Armilanasution's Weight History
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