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olstriik
Journal
07 Aug 22
olstriik's Journal, 07 Aug 22
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Weigh In record (no journal entry) for 07 August 2022
62 kg
Lost so far:
0 kg
.
Still to go:
14 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 August 2022:
864 kcal
Fat: 37.01g | Prot: 37.37g | Carbs: 94.98g.
Breakfast:
Соевый Соус, Рис Отварной.
Lunch:
Огурец (с Кожурой), Колбаса Докторская, Кетчуп, Хлеб.
Dinner:
Сырники.
Snacks/Other:
Шоколад.
more...
1750 kcal
Exercise:
Walking (moderate) - 3/mph - 1 hour and 42 minutes, Resting - 12 hours and 2 minutes, Sleeping - 10 hours and 16 minutes.
more...
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olstriik's Weight History
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