Weigh In record (no journal entry) for 28 March 2023
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76.3 kg
Lost so far: 1.8 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1279 kcal
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Fat: 81.34g | Prot: 83.19g | Carbs: 53.22g.
Breakfast: Dansukker Strösocker, Vanligt Kaffe, Arla Svenskt Smör, Finn Crisp Original . Lunch: Passionsfrukt, Lindahls Grekisk Naturell Yoghurt, Smör (Saltat), Vitkål, Gullök, ICA Vispgrädde 36%, Kronfågel Kycklinglever. Dinner: Cocktailtomater, Galbani Paesano, Arla köket Crème Fraiche 34%, Fontana Extra Virgin Olivolja, Zucchini, Kycklingfilé. Snacks/Other: Vanligt Kaffe, Fullkornsbröd. more...
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steady weight
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