Weigh In record (no journal entry) for 28 March 2023
|
74.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1894 kcal
|
Fat: 53.84g | Prot: 202.04g | Carbs: 160.51g.
Breakfast: Pechuga de Pollo a la Plancha, Arroz Blanco, Kirkland Signature Protein Bar Chocolate Brownie, Calabaza. Lunch: Optimum Nutrition 100% Whey Protein , Isadora Frijoles Refritos Bayos, Queso Oaxaca, Pechuga de Pollo a la Plancha, Bolillo, Aceite Vegetal, Aguacate. Dinner: Aguacate, Optimum Nutrition 100% Whey Protein , Tortillas de Maíz, Pescado. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|