Weigh In record (no journal entry) for 28 March 2023
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76.4 kg
Lost so far: 6.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1781 kcal
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Fat: 86.53g | Prot: 62.00g | Carbs: 207.09g.
Breakfast: Up&Up Men's Daily Multivitamin, Espresso Coffee, Florida Crystals Organic Raw Cane Sugar, Egg. Lunch: McDonald's McDouble, McDonald's French Fries (Medium). Dinner: Pasta Roni Angel Hair Pasta with Herbs, Fish Sandwich with Tartar Sauce . Snacks/Other: Kellogg's Pop-Tarts Frosted - Cherry, Nestle Butterfinger (Fun Size). more...
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Losing 0.2 kg a Week
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Scooter 421's Weight History
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