Weigh In record (no journal entry) for 28 March 2023
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107.4 kg
Lost so far: 2.4 kg.
Still to go: 43.9 kg.
Diet followed: Reasonably Well.
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1352 kcal
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Fat: 52.99g | Prot: 84.50g | Carbs: 147.56g.
Breakfast: Starbucks Veranda Blend Blonde, Coffee-Mate Natural Bliss Almond Milk Creamer, Kirkland Signature Cookies & Cream Protein Bar. Lunch: Dannon Oikos Triple Zero - Strawberry, Wilcox Farms Omega 3 Eggs, Purely Elizabeth Banana Nut Butter Grain-Free Granola. Dinner: Cucumber (with Peel), Lime Juice, Season's Choice Steamed Broccoli Florets, Ore-Ida Sweet Potato Fries, Kroger Tilapia Fillets, Kikkoman Panko Japanese Style Bread Crumbs. Snacks/Other: Terra Classic Real Vegetable Chips, Popsicle , Kirkland Signature Cheese Fruit & Nut Pack. more...
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Losing 3.2 kg a Week
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rarasiku's Weight History
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