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Rowing Man
Journal
28 Mar 23
Rowing Man's Journal, 28 Mar 23
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Weigh In record (no journal entry) for 28 March 2023
71.8 kg
Lost so far:
4.2 kg
.
Still to go:
3.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 March 2023:
486 kcal
Fat: 18.67g | Prot: 14.51g | Carbs: 64.95g.
Breakfast:
Latte Coffee.
Lunch:
Ramen Noodle Soup (Dry, Dehydrated) .
more...
2057 kcal
Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Rowing - 9 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours.
more...
steady weight
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Rowing Man's Weight History
View Complete History