Weigh In record (no journal entry) for 28 March 2023
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101.5 kg
Lost so far: 32 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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3224 kcal
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Fat: 173.67g | Prot: 151.21g | Carbs: 260.69g.
Breakfast: Prozis 100% Whey Hydro Isolate. Lunch: Frikadelle, REWE Wiener Würstchen, Monarc Berliner mit Mehrfruchtfüllung, Belegtes Brötchen. Dinner: Belegtes Brötchen, Butterbrezel. more...
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Losing 6.3 kg a Week
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Philstaaa's Weight History
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