Weigh In record (no journal entry) for 28 March 2023
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60.8 kg
Lost so far: 5.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1098 kcal
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Fat: 33.61g | Prot: 75.61g | Carbs: 117.84g.
Breakfast: Telur Dadar, Sambal Matah, Lele Goreng, Kubis Hijau Dimasak, Nasi Putih. Dinner: Lele Goreng, Morin Selai Srikaya, Pempek, Pepaya, Soto Ayam, Nasi Putih. more...
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Losing 4.9 kg a Week
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