Weigh In record (no journal entry) for 28 March 2023
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57.8 kg
Lost so far: 11 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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470 kcal
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Fat: 15.64g | Prot: 20.66g | Carbs: 64.20g.
Dinner: Sate Ayam, Tempe Goreng Tepung, Nasi Putih. Snacks/Other: Flimty Flimty Blackcurrant, Pisang Tanduk, Labu Dimasak. more...
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Losing 2.8 kg a Week
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yastyust's Weight History
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