Weigh In record (no journal entry) for 28 March 2023
|
94 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1792 kcal
|
Fat: 107.81g | Prot: 124.70g | Carbs: 78.31g.
Breakfast: Сало, Сахар, Кофе с Молоком. Lunch: Белый Хлеб, Кефир 2,5%, Сахар, Сметана , Творог 9%. Dinner: Ашан Арахис Сырой Очищенный, Foodart Цукаты Ананаса, Курица Гриль, Огурец (с Кожурой), Яичница. Snacks/Other: Сыр Российский, Огурец (с Кожурой), Курица Гриль. more...
|
|
3629 kcal
|
Exercise:
Driving - 50 minutes, Weight Training (moderate) - 30 minutes, Sitting - 3 hours, Standing - 2 hours, Sauna - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 20 minutes, Walking (moderate) - 3/mph - 2 hours and 20 minutes. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|