Weigh In record (no journal entry) for 28 March 2023
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63.6 kg
Lost so far: 10.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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340 kcal
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Fat: 17.62g | Prot: 10.21g | Carbs: 41.29g.
Breakfast: Pomme, Graine de Chia , Yaourt Nature, Pépites de Chocolat, Muesli (Fruits Secs et Noix), Noisette, Amandes. more...
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Losing 0.7 kg a Week
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